Folk medicines / grandmas secret treasures

In the early 2014., when i first received my routine checkup medical results and faced the thyroid cancer diagnosis that came pretty much out of the blue, I instantly refused to be scheduled for surgery (the doctor already started signing me up to be on the operating table within a week lol), but i promised…

Belly magic – positive self-awareness pt. 1

“Belly in, chest up, shoulders back.” This, we are told, represents good posture and good looks. America wants to “tighten its gut” because the flat, hard stomach is considered one of the cornerstones of physical fitness. To have any sign of a belly protruding makes us fat and lazy, in need of doing sit-ups and…

Raw avalanche of delight energy balls 

  Raw avalanche delight balls by Farout soulfood Ingredients: oats peanuts, raw, unsalted (or any other preferred nuts) organic coconut nectar, maple syrup or honey  maca powder fresh ginger  raw cacao powder raw cacao butter (or instead, coconut oil) chia seeds raisins This recipe requires two simple steps;  making your own granola, which you can also use…

ACKEE PESTO

Heard of Ackee? Although Ackee is not that widely known outside of tropics, it is a colourful and delicious fruit that is a popular addition to many exotic dishes and has become a mainstay in the Caribbean cuisine, both for its flavor and its beneficial health properties. Another very important thing to note that ackee…

Tearing down musical frontiers – DRASKA

Draska is a musician, composer and producer driven by the force of cultural and musical diversity, integrating african instruments into modern music styles (Singer/songwriter/world music/reggae/pop/rock/organic electro). Draska is tearing down musical frontiers and his compositions interplay with the richness of the n’Goni, by using pedal effects and altering it’s originally pentatonic scale. His mellow at…

FREEDOM – Opening and New Moon Celebration

FREEDOM – IRIE ZONE & MUSIC, CULTURE & EDUCATION point @Playa Chiquita, Puerto Viejo, Costa rica is proud to present results of it’s long work and creation and invite you to join us for Opening and New Moon Celebration  on tuesday, january 16, 2018. PROGRAM; 9am: New Moon Celebration (sound meditation and with Draska and…

AFROPOLITAN SATURDAY ACOUSTIC SESSIONS

This saturday,  january 13th we are hosting a trini artist called Kwesi a.k.a Nekked Guitarist who has been warmly accepted here in Costa rica and is just recording his live album in one of the Limon province’s best kept secret places – Home studio in Playa Negra. Singing his original songs and sharing his unique views…