MEDICINE SONGS

‘Vuela con el Viento’ – written and performed by Ayla Schafer Llévame con tus alas de luz águila tráenos medicina del viento del aire, las estrellas del sol brillando, guía mi camino  Cura, cura, cúrame, sana todo lo que yo llevo agradesco por mi vida Pachamama yo te amo Vuela con el viento…  Llévame con tus alas de amor Condorcito tráenos medicina del cielo,…

Sister in Roots – A gentle reminder

・・・Five blessings for all Women.May we know our radiant worth so clearly that we never demean ourselves chasing after those who are for any reason incapable of loving us fully or joyfully committing to learning to do so. .May we release the centuries-old programming in our bones that tells us we are at risk unless…

Folk medicines / grandmas secret treasures

In the early 2014., when i first received my routine checkup medical results and faced the thyroid cancer diagnosis that came pretty much out of the blue, I instantly refused to be scheduled for surgery (the doctor already started signing me up to be on the operating table within a week lol), but i promised…

Belly magic – positive self-awareness pt. 1

“Belly in, chest up, shoulders back.” This, we are told, represents good posture and good looks. America wants to “tighten its gut” because the flat, hard stomach is considered one of the cornerstones of physical fitness. To have any sign of a belly protruding makes us fat and lazy, in need of doing sit-ups and…