AFROPOLITAN SATURDAY ACOUSTIC SESSIONS

This saturday,  january 13th we are hosting a trini artist called Kwesi a.k.a Nekked Guitarist who has been warmly accepted here in Costa rica and is just recording his live album in one of the Limon province’s best kept secret places – Home studio in Playa Negra. Singing his original songs and sharing his unique views…

AFROPOLITAN LOUNGE friday sessions with Rea Farout

Afropolitan cafe (Puerto Viejo, Costa rica) is now opened and running, full power and passion in everything that we do, no matter if it is the food, the music, the ingredients we select and the rhythms and vibes we mix in. In that spirit, we decided to host 3 weekly nights that will take place regularly…

Tropical Sauerkraut

How did people invent fermentation?   People didn’t invent fermentation. In a way, fermentation invented us humans. All life has descended from the bacteria. It is a symbiosis of animals, plants and bacteria. Co-existing with micro organisms and bacteria is imperative. In all of the cultures around the world and culinary traditions, fermentation exists. In…

RICH MAN POOR MAN PLATE

  Less is more. And sometimes the day is just too beautiful, the sun is too bright and the waves are just too perfect to be spending all that time in your kitchen, Totally opposite of how we roll on the rainy days, when the kitchen becomes our sanctuary and ideas, inspiration and yumminess simply…

COCONUT CURRY CIRCUS

  Living in the tropics is magic…. sometimes I have to pinch myself that this is the reality that we have created. Living here we go to the beach for our bath and healing and we shop for food from the farmers once a week. The Puerto Viejo Farmers market is the main happening where…

Gluten free Super Mama Breakfast

Ready to rock? Not yet? Well, after this one, you’ll be! This blend will supply you with huge amount of nutrients, vitamin c, power and stamina to make this a day to remember! 3/4 cup quinoa flakes 1,5 cups coconut milk 1-2 teaspoons of coconut nectar 1 teaspoon maca powder 1 teaspoon baobab powder 1…

BIKRAM YOGA, Altona, Hamburg (Germany)

Bikram’s beginning yoga class is a demanding series of 26 hatha yoga postures, which is suitable for all ages and levels of ability. The class lasts 90 minutes and is performed in a room heated to 40°C (= 105° Fahrenheit). The series is specifically designed to work every muscle, bone, joint, ligament, tendon, gland &…

YOGA HOPPER… hopping in yoga sessions around the globe!

INTRODUCING BRAND NEW SECTION – YOGA HOPPER! Recently i decided to join some of my side projects and unite them with what originally was to be “just” a traveling and cooking blog. As a mother of 10 year old “DIY art’s & craft’s festival, – shortly known as “F.A.F.”, leading regional artisanal market, and a…

FAROUT TRAVELS – patience please! :)

Thank you for being patient while we upgrade this specific section – we will be back soon with travel journals, traveler tips, reviews and sooo muuuch more! Currently learning about new plugins and options to make this content super accessible and user friendly! UNTIL THEN.. follow FAROUT’s adventures HERE!

Roll it up! Sushi Farout

I would love to begin this one with an apology to all Japanese people who are for sure great sushi masters and originators of this wonderful dish, and i meant no harm when i embarked on this sushi making experiment. The result was satisfying however, and you are free to try it yourself. Once again,…